Anxiety: Normalisation, symptoms, and coping skills
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Anxiety is a natural and common human experience of stress or perceived threats. It’s a feeling of fear, unease, or worry that everyone sometimes experiences.
A path to reducing stress and chronic pain
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Polyvagal theory, introduced by Dr. Stephen Porges, revolutionises our understanding of the autonomic nervous system and its impact on our emotional and physical health.
What is Structural Dissociation Therapy?
What happens to the personality when someone experiences trauma? The key lies within the theory of structural dissociation.
