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After more than 20 years of training mental health professionals, we collected for you the best therapists from around the world.

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Anxiety: Normalisation, symptoms, and coping skills

Anxiety is a natural and common human experience of stress or perceived threats. It’s a feeling of fear, unease, or worry that everyone sometimes experiences.
By Giulia Romano
  • August 14, 2024

A path to reducing stress and chronic pain

Polyvagal theory, introduced by Dr. Stephen Porges, revolutionises our understanding of the autonomic nervous system and its impact on our emotional and physical health.
By Giulia Romano
  • August 2, 2024

What is Structural Dissociation Therapy?

What happens to the personality when someone experiences trauma? The key lies within the theory of structural dissociation.
By Zuri Adebayo
  • July 17, 2024

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After more than 10 years of training mental health professionals, we collected for you the best therapists from around the world.
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